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Archive for the ‘fibromyalgia’ Category

Happy National Take a Hike Day! This week marks the 10-year anniversary of my blog, Sirena’s Wanderings, thanks to all who have followed along! Whether you’ve found me recently or been reading for years, I appreciate being able to share my stories with you.

Grand Canyon Traverse - South Bass to Hermit

Sirena in her natural habitat on a week-long solo trip in Grand Canyon

I haven’t been posting on the blog much because I have been so busy the last year and a half with my book project, Day Hikes on the Arizona National Scenic Trail. I am thrilled to announce that the first draft of the manuscript was turned in to Wilderness Press on November 1st! It was a phenomenal amount of hiking, writing, photography and research.

The book is geared toward beginners and features the very best sections of the Arizona Trail that are accessible via day hike. Each hike has interpretive information so you can learn about the geology, history, geography, botany or archaeology of the area where you’re hiking. It’s got Gateway Community information so you know the best places to eat and stay after your hike and a section where I share my desert hiking tips and tricks. The projected release date is Spring 2020, send an email to sirena@trailsinspire.com to sign up for my email list for all the details on the book release and tour.

10_5 Wildflowers on the Arizona Trail

Wildflowers on the Arizona Trail along the Gila River – Ancestral lands of the Akimel O’odham

The way that Sirena’s Wanderings came about is that in 2008-09 I section-hiked the Arizona Trail to raise awareness for Fibromyalgia and kept a website for it. I enjoyed sharing my adventures so when that hike was over, I started this blog.

I did a pretty extensive retrospective of the blog last year with lots of photos and links – you can read it here: https://desertsirena.wordpress.com/2018/11/15/nine-years-of-sirenas-wanderings/. Here’s the first photo I uploaded in November 2009 of a double rainbow after hiking out of the Grand Canyon Hikers and Backpackers Volunteer Service Project:

Double Rainbow and O'Neill Butte

Double Rainbow and O’Neill Butte

The 11 Traditionally Associated Tribes of Grand Canyon are: Havasupai Tribe, Hopi Tribe, Hualapai Tribe, Kaibab Band of Paiute Indians, San Juan Southern Paiute Tribe, Las Vegas Band of Paiute Indians, Moapa Band of Paiute Indians, Paiute Indian Tribe of Utah, Navajo Nation, The Pueblo of Zuni and the Yavapai-Apache Nation.

It’s interesting to think of what my life was like back then and how much things have changed. 10 years ago, I had finished my great adventure of section-hiking the Arizona Trail but I had no idea of what the future held. Finishing the AZT was something that had seemed impossible only years earlier, when I was still very sick from Fibromyalgia. I have had this chronic pain condition now for 22 years and though I manage it well, I still have flares from time to time.

I had no idea what was next, but my experiences on the AZT showed me that I could push myself farther than I’d ever imagined. It gave me the confidence for the things that followed: becoming a public speaker and advocate for the outdoors, taking on increasingly difficult outdoor pursuits, getting my jobs as the Gateway Community Liaison for the Arizona Trail Association and as a guide on the Colorado River in Grand Canyon, and ultimately starting my consulting business, Trails Inspire and writing this book. What a journey! For example, 10 years ago I’d never imagined I’d be doing this:

Willow Canyon - Photo Russell James Newberg

Rappelling down Willow Canyon, photo Russell James Newberg. Ancestral lands of the O’odham and Yaqui

Wanted to share some articles I’ve been featured in or written, click the links below to read. First is “How to Travel Through the Desert Like a Pro” by Meg Atteberry on the REI Co-op blog, where I share my tips on desert hiking, backpacking and camping.

How to Travel Through the Desert Like a Pro

Paul Fiarkoski of Arizona Wonders attended my talk on Hiking the Arizona Trail for the Arizona Mountaineering Club and wrote up a great article on my story and the AZT.

Tips for hiking the Arizona National Scenic Trail from Sirena Rana Dufault

I wrote an article for the Gossamer Gear blog on Tips and Techniques for Dry Camping. It’s a valuable skill to have, especially in the desert. Also reviewed the Ranger 35 daypack and the Silverback 55 backpack I’ve been using for my latest trips.

Tips and Techniques for a Successful Dry Camping Trip

Review: Gossamer Gear’s Ranger 35 and Silverback 55 Meet Rugged Arizona Landscapes

Gossamer Gear Ranger 35 Sirena

Ranger 35 backpack – Photo by Travis Perkins. Ancestral lands of the O’odham and Yaqui

Grateful to Gossamer Gear for their continued support and proud to be a part of their Ambassador program for many years now. I’d also like to give a shout-out to Huppybar, Purple Rain Adventure Skirts and the Arizona Office of Tourism for their partnerships!

I was featured in Etched Magazine, talking about my favorite hikes and snacks for on and off the trail.

Dates, Goat Cheese and Bacon

Goat cheese, dates and bacon in Grand Canyon

One of my favorite podcasts, She Explores, interviewed me about my volunteer work with Wildlife Rehabilitation in Northwest Tucson. Here’s a video that I made of babies and releases. I also set up a new website for the rehab where you can donate!

Episode 120: Giving Wildlife a Second Chance

Travel journalist Steve Larese interviewed me for an article “The Limit Does Not Exist” in Vie Magazine about what adventure culture means to me.

The Limit Does Not Exist

13_4 Apache Lake Vista

Apache Lake Vista – Ancestral lands of the Apache and Yavapai

After I turned in my book manuscript, it was time to celebrate. And there’s no place I’d rather celebrate than Grand Canyon! I got a permit for three nights in the Hermit and Granite Rapids area and had the most fantastic solo trip. All I wanted to do is sit and watch the river, listen to Granite Rapid, do photography and enjoy my time in the Canyon. It was exactly what I needed.

Hiking down the Hermit Trail

Hiking down the Hermit Trail, Grand Canyon

Granite Rapids Sunset and Moonrise

Sunset and Moonrise at Granite Rapids, Grand Canyon

Granite Rapids from the high scout point

Granite Rapids at night from the high scout point

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Light painted a Saguaro on Granite Beach, Grand Canyon

Hermit Trail Sunset

Sunset while hiking out the Hermit Trail, Grand Canyon

Here’s an old video of me driving a 32′ boat through the same rapids, back in 2013 when I worked for Arizona River Runners. Not the greatest quality, but gives you an idea of scale. Back when I started this blog 10 years ago, I’d never driven a boat before.

I have had to put my Grand Canyon Traverse on hold for the last year and a half for this book project, and this trip has energized me to get back to section-hiking the remainder of the Canyon. It’s going to take some training to get strong enough for off-trail travel with a big pack, but I’m ready for the challenge.

Retrospectives are always fun for me, especially because it gives me the chance to wonder where I’ll have wandered in 10 more years! Thanks again for reading.

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AZT 10 Year Trailaversary

Celebrating my 10 year Arizona Trailaversary!

Ten years ago today, I completed the last section of the 800-mile Arizona Trail, connecting my steps from Mexico to Utah. I hiked the trail to raise awareness for Fibromyalgia, a chronic pain condition I have had since 1997, and finished the trail on May 12th, Fibromyalgia Awareness Day. I can remember the mixture of feelings of sadness and excitement after leaving my last snack break with friends at the Kannally Ranch windmill to hike the final miles. I mostly recall the sadness, the disappointment that my big adventure was over.

AZT Completion hike 2009

Starting the last section at Tiger Mine Trailhead, 2009

Finishing the AZT 2009

Finished the Arizona Trail! Photo by Terri Gay, 2009

Because at the time, I thought that’s all I was going to get. One big adventure before settling down, having kids, and continuing the life script.

What I didn’t realize at the time, was it was the beginning of a giant life shift. Hiking and backpacking, making my own way through the desert, had opened up a whole new world to me and I wanted more.

I had done this big, rugged, scary, intimidating, unfinished long-distance trail, most of it solo. 15 months of hiking, 9 months prior to that of planning. Almost 2 years to the day that I took a hike from the American Flag Trailhead on May 7, 2007 that gave me the idea to try to hike the whole AZT.

So many spreadsheets, phone calls, journal entries, writing to organizations to support my hike, media outreach for my fibromyalgia awareness campaign and fundraiser. There were so few resources for the trail back in those days. When I first sent an email to the Arizona Trail Association for information, I got a paper packet mailed to me. 60 miles of trail remained to be built when I hiked the trail and by the time I finished it had just been designated a National Scenic Trail. Both the AZT and I have come a long way.

One thing that has not changed is my passion for sharing information and inspiring people to get on the trail themselves. That’s why this AZT Day Hikes book project for Wilderness Press is so important to me. It is my way of being a tour guide to all my favorite pieces, stories, and views on the AZT. Ten years later and I’m grateful for all the opportunities that this trail has given me – both personally and professionally.

The last piece that I hiked to complete the trail in 2009 was the Oracle passage #13, ending at American Flag Trailhead. I hiked this piece again yesterday for research for the Day Hikes book and it was a great day of reflection. I celebrated with a piece of tart cherry almond pie from the Oracle Patio Cafe.

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Kannally Ranch Windmill, AZT

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Celebratory tart cherry almond pie from Oracle Patio Cafe

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Ancient metate (grinding hole), reminder that this is the ancestral land of the Apache

Here’s a quote from my journal from that day: “It felt amazing to have finished this epic journey. I am so lucky to have been able to have this experience. I have seen breathtaking deep canyons, high peaks, amazing sunsets, and more wildflowers than I’d ever imagined. I learned a lot about myself, including the fact that I am way stronger than I thought and capable of things I’d never imagined possible. I definitely got the grand adventure that I was hoping for. ”

After all, if I could walk across the entire state of Arizona, what else could I accomplish that I previously thought unimaginable? I even got to hike the AZT again as a thru-hike, taking two and a half months on my AZT Trek in spring 2014 to raise awareness and funds for the Arizona Trail Association.

Without the Arizona Trail hike, I probably would not have been a hiking guide, a river guide, Trail Steward and Gateway Community Liaison for the Arizona Trail Association, or the owner of my own business, Trails Inspire. I now make a living promoting the outdoors through writing, photography, public speaking and trail design.

As for my fibromyalgia, I had ten years without a flare from 2006-2016. Since 2016 it has flared up from time to time and I have learned to manage it by staying active, getting outdoors in whatever way I can, and listening to when I need to take a rest.

I am grateful for my husband Brian, my Dad for being such a big part of my experience, for family, friends, and followers of my accounts and this blog. For the privilege of being able to take the time and energy to walk for 80 days to complete this journey. For companies like Summit Hut, Gossamer Gear, Huppybar and others who have believed in me and my passions. The adventures keep on coming and I wouldn’t have it any other way.

If you’d like to hear me talk about the experiences I’ve had on the Arizona Trail, I’m doing a presentation in Scottsdale for the Arizona Mountaineering Club on Wednesday, May 22nd from 7-9 pm. Details and free registration at this link.

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Excited to be included as a guest on the latest season of Real Talk Radio with Nicole Antoinette!

Perfect weather for a birthday hike!
We talk about adventures, wildlife rehabilitation, living with an invisible chronic condition, and of course, the Arizona Trail and my upcoming book with Wilderness Press. I met Nicole when she was thruhiking the Arizona Trail in 2017, and it was so great to reconnect with her and chat about our experiences. I hope you enjoy listening as much as I enjoyed recording it!

https://www.nicoleantoinette.com/podcast/sirena-rana-dufault/

An owl sits atop a Saguaro cactus with the moon visible

Great Horned Owl released back into the desert after being rehabilitated

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